Along with a variety of other classes, Santosha is the only studio in Libertyville offering Niyama Hot Yoga™. A specialty class where the room is heated to 95-98 °F and certified teachers lead you through a fun and intense series of postures.
As with all yoga classes, you are encouraged to practice at your own pace. Niyama Hot Yoga™ was developed by Mac McHugh, owner of Niyama Yoga in Wilmette, and is being enjoyed by people throughout the north shore.